Weigh In record (no journal entry) for 20 July 2017
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180.4 lb
Lost so far: 22.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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2134 kcal
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Fat: 89.54g | Prot: 64.40g | Carb: 245.51g.
Breakfast: Perdue Panko Chicken Nuggets, Quaker 100% Whole Grain Oatmeal. Dinner: Perdue Panko Chicken Nuggets, Dal, Roti. Snacks/Other: Mars Chocolate Mix Variety Pack (Minis), Mars Chocolate Mix Variety Pack (Minis), Mars Chocolate Mix Variety Pack (Minis), Daily Vitamins. more...
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losing 4.2 lb a week
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