Weigh In record (no journal entry) for 23 March 2012
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182.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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486 kcal
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Fat: 16.80g | Prot: 31.78g | Carb: 43.09g.
Breakfast: Coffee Creamer - Hazelnut, Coffee. Lunch: Tzaziki Cucumber Garlic Yogurt Dip, Slow Roasted Carving Board Roast Beef. Snacks/Other: Baby Cut Carrots. more...
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gaining 1.5 lb a week
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