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Increased my water intake significantly this week and stepped up my exercise. What a difference!
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244.0 lb
Lost so far: 20.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1017 kcal
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Fat: 53.35g | Prot: 29.29g | Carb: 117.75g.
Breakfast: orange juice, strawberry, banana, mango. Lunch: apple cider vinegar, raw cashews, olive oil, radish, tomato, cucumber, avocado, collards. Dinner: romaine, hummus, Falafel, cucumber, tomato, onion. Snacks/Other: brie. more...
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3818 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Sitting - 10 hours, Standing - 4 hours. more...
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losing 17.5 lb a week
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