Weigh In record (no journal entry) for 20 July 2017
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148.4 lb
Lost so far: 22.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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2623 kcal
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Fat: 113.52g | Prot: 125.97g | Carb: 270.90g.
Breakfast: AH Blauwe Bessen, Body & Fit Whey Protein Exclusive, Appel, AH Olijfolie Extra Vierge, AH Ijsbergsla. Lunch: AH Ongezouten Cashewnoten, AH Blauwe Bessen, AH Olijfolie Extra Vierge, Nectarines, AH Zilvervliesrijst, HAK Bruine Bonen, AH Ijsbergsla. Dinner: Zalm, AH Zilvervliesrijst, Banaan, Avocado, Paranoten, Kiwi, Bleekselderij, AH Broccoliroosjes. Snacks/Other: Body & Fit Micellar Casein Perfection, AH Ongezouten Cashewnoten, AH Knäckebröd Volkoren. more...
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losing 0.2 lb a week
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