Weigh In record (no journal entry) for 20 July 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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3391 kcal
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Fat: 80.29g | Prot: 182.03g | Carb: 504.71g.
Breakfast: 煮鸡蛋, MAMA บะหมี่กึ่งสำเร็จรูป ต้มยำรสกุ้ง. Lunch: McDonald's French Fries (Medium), 煮鸡蛋. Dinner: Seamild instant oatmeal, 日子 红砂糖, 绿豆, 红豆. Snacks/Other: Myprotein Impact Whey Strawberry Cream, 西瓜. more...
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losing 20.1 lb a week
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