Weigh In record (no journal entry) for 20 July 2017
|
153.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
2327 kcal
|
Fat: 77.34g | Prot: 65.95g | Carb: 290.26g.
Breakfast: Organic Valley French Vanilla Soy Creamer. Lunch: Smucker's Strawberry Jelly, Jif Extra Crunchy Peanut Butter, Aunt Millie's Honey Butter White Bread. Dinner: Bell's Oberon Ale, Bush's Best Country Style Baked Beans, Coleslaw, Schwebel's Sandwich Buns, Pork. Snacks/Other: Spice Cake, Oreo Chocolate Sandwich Cookies. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poptarte's weight history
|