Weigh In record (no journal entry) for 20 July 2017
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229.6 lb
Lost so far: 59.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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2854 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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