Weigh In record (no journal entry) for 20 July 2017
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169.8 lb
Lost so far: 60.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1106 kcal
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Fat: 38.50g | Prot: 84.23g | Carb: 107.23g.
Breakfast: Olvebra Leite de Soja Soy Light, Café (Infusão), Fazenda Bela Vista Queijo Minas Frescal, Tapioca. Lunch: Abobrinha, Tomates, Pepino (Descascado), Filé de Frango Grelhado, Cenouras, Tofu Duro, Acelga, Gomes da Costa Sardinha em Óleo, Tio João Arroz Integral Cozido. Dinner: Herbalife Shake de Morango Cremoso. Snacks/Other: Kefir de Leite, Molico Leite Desnatado, Kefir de Leite, Santa Helena First Pasta Integral de Amendoim, Bauducco Torrada Light (3). more...
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losing 4.6 lb a week
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