Weigh In record (no journal entry) for 23 March 2012
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156.8 lb
Lost so far: 27.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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755 kcal
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Fat: 22.21g | Prot: 37.82g | Carb: 108.75g.
Breakfast: Cinnamon bread , Dulce de Leche Cheerios, Non-Diary Rice Milk, Coffee (Brewed From Grounds) , Mini Lemon Blueberry Scones. Lunch: Seasoned Lean Turkey Burger Patties. more...
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losing 0.7 lb a week
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Alaskhah's weight history
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