annamariya7712's Journal, 20 July 2017

223.3 lb Lost so far: 7.7 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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604 kcal

Fat: 29.71g | Prot: 30.11g | Carb: 55.07g.   Breakfast: Кофе, Сыр Российский. Lunch: Вареное Яйцо, Помидоры. Dinner: Пятерочка Банан. more...

2948 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...