|
aaarrrrggghhhh just cannot find the will power to give up the sugar!! the sweeties, the cakes, the chutney cheesenaks and and AAANNNDDD!! burning 10,000 kcal a month just with the running but consuming more than that with the junk...
mad at myself, but not enough to stop!! winter weather NOT helping...
|
151.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
gaining 0.3 lb a week
|
 Comments
20 Jul 17 by member: Saige18
|
You just gotta find that happy balance my friend #nevergiveup Summer is coming!!
20 Jul 17 by member: SwoleMateBunny
|
And I cant stay away from bread,especially the ones my grandma bakes😔
20 Jul 17 by member: mpr24
|
Sweet stuff is my weakness too...but am trying
20 Jul 17 by member: fisharn
|
I know how you feel Tanya, Winter is the worst time to try lose weight...
20 Jul 17 by member: Kimmy321
|
try the FIR sauna to burn 600calories per 30min session
aim for 3 times a week
and simply add yoga and walking to your day
The damage to joints and joggers knee are not fun to deal with as u age
23 Jul 17 by member: Reshmi41
|
Drink a glass of water before every sweet, see if that helps, or drink a small glass of warm milk with a teaspoon of honey. Sorry that is all tips I have. Just know you can do this
24 Jul 17 by member: donkerkop_meisie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya49's weight history
|