Allsun's Journal, 20 July 2017

171.5 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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307 kcal

Fat: 4.85g | Prot: 9.99g | Carb: 55.77g.   Breakfast: Arla Mellanmjölk 1,5%, Honungsmeloner. Lunch: AXA Havregrynsgröt, Felix Äppelmos, Sockerbit, Socker. more...

2528 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Roller Blading - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...