Weigh In record (no journal entry) for 23 March 2012
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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2040 kcal
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Fat: 54.59g | Prot: 73.15g | Carb: 203.73g.
Breakfast: Chocolate Cheerios, Cream (Half & Half), Coffee, Sugar. Lunch: French Fries (Small), Fried Jumbo Shrimp (10 Shrimp). Dinner: Hamburger Bun, Seasoned Shredded Chicken in Original BBQ Sauce, COMBOS PIZZERIA PRTZL. Snacks/Other: Merlot Wine, Chocolate Cake. more...
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losing 0.5 lb a week
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