Weigh In record (no journal entry) for 23 March 2012
|
156.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2012:
|
1855 kcal
|
Fat: 56.03g | Prot: 130.35g | Carb: 185.41g.
Breakfast: Sugar, Coffee, Syntha-6 Protein Powder. Lunch: carrot, relish, mayo, wheat bread, green tea, tuna. Dinner: Crab Cake, Margarita, Tilapia (Fish), Avocados, Salsa, Spanish Rice, Tortilla Chips. Snacks/Other: walnut, grapefruit, nerds, apple. more...
|
|
2095 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jewells2000's weight history
|