Weigh In record (no journal entry) for 10 February 2012
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1558 kcal
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Fat: 50.68g | Prot: 40.85g | Carb: 209.97g.
Breakfast: Vruchtenhagel, Knäckerbröd met Sesam, Halvarine, Jam. Lunch: Roomkaas met Kruiden, Magere Smeerkaas Naturel 20+, Filet Americain, Meergranenbrood. Dinner: Zuurkoolstamppot met Rookworst, Jus en Gegrilde Ham. Snacks/Other: Mariabiscuit, Hartige Snack, Pinot Gris (Grigio), Rijstwafel Cheese, Chocolate en Cocos, Roomboter Mini Gevulde Koeken. more...
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1824 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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