Weigh In record (no journal entry) for 14 January 2012
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148.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1838 kcal
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Fat: 48.29g | Prot: 71.17g | Carb: 250.10g.
Breakfast: Knäckerbröd met Sesam, Smeerkaas Naturel 20+, Halvarine, Jam. Lunch: Opkikker Pikante Kip, Magere Appel Kaneel Kwark, 12 Uurtje Banaan. Dinner: Vruchtenhagel, Knackebrod Goudbruin, Kipkerriesalade, Stokbrood, Runder Carpaccio, Corn Tortilla, Corn Tortilla. Snacks/Other: Sour Cream & Chive, Mokka Boontjes, Caramel, Roomboter Mini Gevulde Koeken, Hartige Snack, Pinot Gris (Grigio), Stroopwafel. more...
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1725 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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