Weigh In record (no journal entry) for 05 November 2011
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158.1 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1066 kcal
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Fat: 38.69g | Prot: 67.39g | Carb: 96.30g.
Breakfast: Halvarine, 30+ Kaas Extra Gerijpt, Jam, Tarwe Crackers. Lunch: Smeerkaas 20+ Magere Ham, Volkoren Crackers, Opkikker Drinkbouillon Tomaat, 12 Uurtje Banaan. Dinner: Runder Carpaccio, Rucola Sla. Snacks/Other: Tompoes, Hartige Snack, Time Out Melkchocolade L. more...
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1747 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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