Weigh In record (no journal entry) for 20 July 2017
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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797 kcal
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Fat: 45.56g | Prot: 36.98g | Carb: 58.37g.
Breakfast: Sülze, Ener Bio Curry-Ananas, Harry Körner Balance Toast, Kaffee. Lunch: Veggie Life Tofu King, Gemischter Salat mit Dressing. Dinner: Veggie Street Vegetarische Streichcreme Zwiebelschmalz, Hummus, Filinchen Ballaststoff, Heidelbeeren, Elinas Joghurt nach Griechischer Art. Snacks/Other: Milbona Gouda Jung. more...
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1750 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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