Weigh In record (no journal entry) for 20 July 2017
|
153.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
2534 kcal
|
Fat: 35.99g | Prot: 177.75g | Carb: 379.67g.
Breakfast: Banana, Avena, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Olive Verdi, Amadori Arrosto di Fesa di Tacchino, Fagioli (in Scatola), Riso. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|