Weigh In record (no journal entry) for 23 March 2012
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236.3 lb
Lost so far: 28.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2012:
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2765 kcal
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Fat: 84.49g | Prot: 141.18g | Carb: 268.05g.
Breakfast: Ultra Whey Pro, Ruby Red Grapefruit Juice (No Sugar Added), Coffee (Brewed From Grounds) , Almonds , Baby Carrots , Bananas , Cream Substitute (Powdered) . Lunch: 6" Oven Roasted Chicken Breast, Apples. Dinner: 6" Oven Roasted Chicken Breast, Tangerines (Mandarin Oranges). Snacks/Other: Grilled Shrimp, Margarita, XX Lager, Coleslaw, Broccoli, Cauliflower, Bell Peppers, Grilled Chicken. more...
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3685 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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losing 5.3 lb a week
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chafalotes's weight history
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