Weigh In record (no journal entry) for 20 July 2017
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180.3 lb
Lost so far: 9.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1951 kcal
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Fat: 75.49g | Prot: 110.62g | Carb: 117.86g.
Breakfast: Reasons Eiwitshake. Lunch: AH Hollandse Rauwkost, Gekookt Ei, Margarine, Bruine Boterham. Dinner: Rode Tafelwijn, Rode Tafelwijn, Rode Tafelwijn, AH Halfvolle Vanille Yoghurt, Plus Rucola Melange, Ribeye, Ribeye, Ribeye, Mama Mancini Ravioli met Ricotta en Spinazie. Snacks/Other: Chocolaatjes, Chocolaatjes. more...
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gaining 3.1 lb a week
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