Weigh In record (no journal entry) for 23 March 2012
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246.0 lb
Lost so far: 2.6 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2145 kcal
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Fat: 116.78g | Prot: 181.50g | Carb: 88.78g.
Breakfast: perrier water, atkins daybreak shake. Lunch: cheddar cheese, salsa, chicken, lettuce, water. Dinner: popeyes chicken strip, popeyes chicken wing, popeyes chicken breast, spinach, pork chop. Snacks/Other: carmel sundae. more...
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3070 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.3 lb a week
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