Weigh In record (no journal entry) for 20 March 2012
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253.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1528 kcal
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Fat: 90.65g | Prot: 128.61g | Carb: 46.35g.
Breakfast: biscuit, Thinly Sliced Beef Sandwich Steak, Cooked Mature Onions (Fat Not Added in Cooking), Cheddar Cheese, Coffee, Milk (Nonfat), sugar, egg. Lunch: sushi, miso soup. Dinner: chicken breast. more...
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3217 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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