Weigh In record (no journal entry) for 20 July 2017
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191.1 lb
Lost so far: 49.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1371 kcal
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Fat: 120.78g | Prot: 57.35g | Carb: 12.31g.
Breakfast: Kawa, Sobik Masło Extra Osełka Górska, Zott Śmietanka 30%, Euroser(Formagia) Mascarpone. Dinner: Pomidory, House of Asia Olej Kokosowy do Smażenia, Sokołów Kiełbasa Wiejska, Ser Gouda, Jajko. Snacks/Other: Pik-Nik Paluszki Serowe. more...
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gaining 1.5 lb a week
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