Weigh In record (no journal entry) for 19 July 2017
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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3086 kcal
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Fat: 109.23g | Prot: 199.02g | Carb: 333.45g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Apples, Sports Research MCT Oil, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Avocados, Bell Peppers, Red Onions, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Frozen Asparagus Spears, Pictsweet Green Peas, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Fresh Frozen Blueberries, Trader Joe's Jasmine Rice. Dinner: Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken. Snacks/Other: Humboldt Creamery Organic Mint Chip Ice Cream. more...
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losing 1.4 lb a week
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