cwtkns14's Journal, 19 March 2010

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Weigh In record (no journal entry) for 19 March 2010

226.0 lb Lost so far: 14.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2010:

1887 kcal

Fat: 105.93g | Prot: 97.94g | Carb: 139.63g. Lunch: French Fries (Medium), Big N' Tasty. Dinner: Cottage Cheese, Santa Fe Chicken Salad. Snacks/Other: White Corn Tortilla Chips, Salsa. more...

2745 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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cwtkns14's Journal, 19 March 2010

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