whoisaha's Journal, 20 July 2017

Weigh In record (no journal entry) for 20 July 2017

177.7 lb Lost so far: 9.7 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2017:

449 kcal

Fat: 23.58g | Prot: 41.89g | Carb: 19.52g. Lunch: 蔬菜, 椰菜, 紅燒豬蹄, 雞腿（烤製或烘焙）. more...

2387 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


	Submit a Comment You must sign in* to submit a comment*

whoisaha's weight history