Weigh In record (no journal entry) for 23 March 2012
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117.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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509 kcal
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Fat: 18.16g | Prot: 28.58g | Carb: 74.28g.
Breakfast: Coffee with Skim Milk, Grapefruit (Pink and Red). Dinner: Salmon, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Cream Bars - English Toffee Crunch, No Calorie Sweetener, Iced Caffe Americano (Tall), Milk (Nonfat), 100 Calorie Butter Mini Popcorn Bags. more...
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1826 kcal
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Activities & Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 1 hour. more...
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losing 1.4 lb a week
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