Weigh In record (no journal entry) for 22 March 2012
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253.5 lb
Lost so far: 0 lb.
Still to go: 108.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 March 2012:
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861 kcal
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Fat: 51.03g | Prot: 79.89g | Carb: 23.77g.
Breakfast: garlic, ham, mushroom, Spinach, Silk pure almond milk unsweetened, Egg. Lunch: mushrooms, cucumber, spinach. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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gaining 10.5 lb a week
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