nature7999's Journal, 20 July 2017

162.3 lb Lost so far: 17.4 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 21.99g | Prot: 49.07g | Carb: 159.16g.   Breakfast: 맥도날드 (McDonald's) 스파이시 치킨 스낵랩. Lunch: 카레라이스. Dinner: 바나나, 사과, 비트. Snacks/Other: 아이스 아메리카노. more...

2032 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour. more...