Weigh In record (no journal entry) for 19 July 2017
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218.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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831 kcal
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Fat: 32.24g | Prot: 38.24g | Carb: 104.82g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal, Great Value Frozen Blueberries. Lunch: Nature's Own 100% Whole Wheat Hamburger Bun, Schwan's Breaded Chicken Breast Patties, Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Dressing, Guacamole with Tomatoes. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich. Snacks/Other: Peaches. more...
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3419 kcal
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Activities & Exercise:
Housework - 1 hour, Studying - 1 hour, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Rowing - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours. more...
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losing 3.5 lb a week
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