Weigh In record (no journal entry) for 19 July 2017
|
144.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2017:
|
1059 kcal
|
Fat: 39.61g | Prot: 46.28g | Carb: 134.93g.
Breakfast: Café com Açúcar, Vigor Requeijão Light, Wickbold Pão de Forma Integral, Jussara Leite Semidesnatado, Tirolez Queijo Parmesão, Queijo Gorgonzola. Lunch: Banana Nanica, Canela, Omelete ou Ovos Mexidos com Queijo, Brócolis, Sopa de Repolho, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Adoçantes (Sacarina), Leão Chá de Hortelã, Ponkan, Café com Açúcar, Queijo Gorgonzola. Snacks/Other: Qualy Margarina Cremosa, Bauducco Torrada Integral (1), Café com Açúcar, Jussara Leite Semidesnatado, Cafezinho. more...
|
|
2283 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
sabrinaanazario's weight history
|