Weigh In record (no journal entry) for 23 March 2012
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171.4 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1209 kcal
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Fat: 70.30g | Prot: 53.32g | Carb: 96.65g.
Breakfast: Cornbread Stuffing, Milk, Mushrooms, Spinach, Onions, Scrambled Egg (Whole, Cooked), Bacon, Espresso Coffee, Chocolate Cinnamon Bread. Lunch: Pears, Dubliner Irish Cheese, Jarlsberg Cheese. more...
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gaining 4.2 lb a week
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