Weigh In record (no journal entry) for 20 July 2017
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123.5 lb
Lost so far: 14.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1066 kcal
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Fat: 30.81g | Prot: 62.72g | Carb: 146.28g.
Breakfast: 케일, 푸르밀 비타요구, 천도복숭아, 현미콩밥, 맛술 미림, 간장, 달걀, 부추. Lunch: 참외, 파프리카, 양상추, 마이닭 오리지널 닭가슴살 소시지, 팔레오 햄프씨드, 홈메이드 요거트. Dinner: 수박, 간장, 고추가루, 식초, 참기름, 다진 마늘, 고추장, 혼합 샐러드 채소, 대림선 실곤약. more...
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gaining 3.1 lb a week
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