Weigh In record (no journal entry) for 19 July 2017
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224.7 lb
Lost so far: 26.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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651 kcal
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Fat: 10.97g | Prot: 92.16g | Carb: 53.42g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla, Kaffee, Alpro Soya Sojamilch Ungesüßt. Lunch: Kaffee, Alpro Soya Sojamilch Ungesüßt. Dinner: Kopfsalat, Gurke (Geschält), Tomaten, Zwiebeln, Aldi Thunfisch. more...
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losing 3.3 lb a week
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