Weigh In record (no journal entry) for 19 July 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1192 kcal
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Fat: 46.34g | Prot: 31.90g | Carb: 163.07g.
Breakfast: Socker, Arla Mellanmjölk 1,5%, Felix Äppelmos, Gyllenhammars Fiber Havregryn. Lunch: Arla Mellanmjölk 1,5%, Sockerbit, Smör, Wasa Surdegsknäcke, Avokado, Kokt Ägg. Dinner: Wasa Surdegsknäcke, Lindt Chili, ICA Nötmix, Honungsmeloner, Lindt Chili. Snacks/Other: Banan, Livsmedelsverket Banan. more...
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2030 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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