Weigh In record (no journal entry) for 23 March 2012
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201.2 lb
Lost so far: 13.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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2154 kcal
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Fat: 76.58g | Prot: 88.96g | Carb: 299.68g.
Breakfast: 1% Low Fat Milk, Special K MultiGrain Oats & Honey, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Beef Jerky, Light & Fit Yogurt - Blueberry, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: 12" Medium Pepperoni Pan Pizza, Breadsticks, Chocolate Milk (Lowfat) . Snacks/Other: Rich & Creamy Frosting - Rainbow Chip, Angel Food Cake Confetti Mix, Dry Roasted Almonds (Without Salt Added) , TLC Chewy Granola Bars - Peanut Peanut Butter, Chocolate Chip Cookies (with Butter) , Oranges . more...
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losing 7.0 lb a week
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