Weigh In record (no journal entry) for 19 July 2017
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157.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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2551 kcal
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Fat: 109.05g | Prot: 75.42g | Carb: 343.94g.
Breakfast: General Mills Cheerios + Ancient Grains, Whole Milk, Bananas, Chobani Coconut Greek Yogurt. Lunch: McDonald's French Fries (Large), Coca-Cola Coco-Cola Classic (12 oz), McDonald's Big Mac. Dinner: Fried Egg, Olive Oil, Primo Taglio Fresh Mozzarella Cheese, Fresh & Easy Fresh Mozzarella Cheese, Tomatoes. Snacks/Other: Nature Valley Crunchy Granola Bars - Vanilla Nut, Navels Oranges, Oranges, Pop Secret Movie Theater Butter Popcorn. more...
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losing 4.2 lb a week
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