Weigh In record (no journal entry) for 19 July 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1907 kcal
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Fat: 75.20g | Prot: 107.74g | Carb: 190.34g.
Breakfast: Clif Bar Clif Bar - Chocolate Brownie, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cooked Green String Beans (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate. Dinner: Daisy Sour Cream, Monterey Jack Cheese, Chicken Thigh (Skin Not Eaten), Refried Beans (Canned), Tortilla, Anheuser-Busch Rolling Rock. Snacks/Other: Calbee Lentil Snaps. more...
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losing 0.6 lb a week
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mmmmbuty's weight history
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