Weigh In record (no journal entry) for 23 March 2012
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130.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1023 kcal
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Fat: 14.76g | Prot: 115.96g | Carb: 125.00g.
Breakfast: Blackberries , Blueberries , Nonfat Plain Greek Yogurt, Elite Gourmet Whey & Casein - Milk Chocolate, Raspberries . Lunch: Baby Spinach, Grape Tomatoes, Gala Apples, Chunk Light Tuna in Water. Dinner: Nonfat Black Cherry Greek Yogurt, Green Snap Beans, Rainbow Trout (Farmed) . Snacks/Other: Mini Eggs Milk Chocolate, Cheetos Puffs (Cheetos), Frozen Greek Yogurt - Blueberry. more...
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gaining 0.6 lb a week
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