Weigh In record (no journal entry) for 19 July 2017
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181.0 lb
Lost so far: 21.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1979 kcal
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Fat: 91.72g | Prot: 59.06g | Carb: 207.53g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Perdue Panko Chicken Nuggets. Dinner: Perdue Panko Chicken Nuggets, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Mars Chocolate Mix Variety Pack (Minis), Mars Chocolate Mix Variety Pack (Minis), Mars Chocolate Mix Variety Pack (Minis), Daily Vitamins. more...
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gaining 8.4 lb a week
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