Weigh In record (no journal entry) for 19 March 2010
|
182.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2010:
|
1776 kcal
|
Fat: 52.47g | Prot: 82.17g | Carb: 261.67g.
Breakfast: GOLEAN Crisp! (Kashi), Coffee with Skim Milk, Milk (Nonfat), Raisin Bran. Lunch: Clam Chowder, Flour Tortilla Mini Masterpiece - Chicken. Dinner: Batter Fried Calamari, Shrimp Spring Roll, Iced Coffee with Cream and Sugar, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Chocolate Covered Pretzels, Animal Crackers, Oranges, Dry Roasted Almonds (with Salt Added), Apples. more...
|
|
2678 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobbyh712's weight history
|