Weigh In record (no journal entry) for 19 July 2017
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173.1 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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2926 kcal
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Fat: 68.11g | Prot: 187.28g | Carb: 378.11g.
Breakfast: Zucchero, Terre d'Italia Piada Romagnola IGP alla Riminese, Rigoni di Asiago Mielbio Acacia. Lunch: Cellino Penne Rigate Integrali, Nostromo Tonno al Naturale, Barilla Sugo con Pomodoro e Basilico, Olio Extra Vergine di Oliva. Dinner: Pomodori Ciliegini, Barilla Pasta, Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Zucchero, Rovagnati Dadini di Prosciutto Cotto. more...
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losing 6.2 lb a week
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