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day 3 and I have made the discovery that decreasing my food intake at night may actually be the ticket to taking off some of this girth.
happy hump day
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131.0 lb
Lost so far: 7.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1529 kcal
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Fat: 40.79g | Prot: 57.35g | Carb: 242.75g.
Breakfast: Bananas, Kellogg's Special K Protein, Liberte Greek Yogurt - Vanilla, Granulated Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Nature Valley Trail Mix Chewy Granola Bar - Dark Chocolate. Dinner: Hellmann's Vegan Mayonnaise, Queen Victoria Romaine Lettuce, Cheddar or Colby Cheese (Lowfat), Old Mill Whole Wheat Bagel. Snacks/Other: Twizzler Strawberry, Apples, Dad's Oatmeal Cookies, Nestle Mini Drumstick. more...
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2341 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Working - 8 hours, Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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 Comments
That's where I struggle. Night time chomping. I have to either eat less at night or do intermittent fasting and skip breakfast to save up some calories. Eating in the morning is not helping me control my evening appetite at all.
25 Jul 17 by member: cidaliamaria
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What are you eating? Do you need more salt maybe?
I try to be done eating by 6pm or so, more for sleep quality than anything. The first few days are hard but the body adjusts.
27 Jul 17 by member: T8U9
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