Weigh In record (no journal entry) for 23 March 2012
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205.5 lb
Lost so far: 61.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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286 kcal
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Fat: 16.00g | Prot: 15.04g | Carb: 20.43g.
Breakfast: coffee, French Vanilla Coffee Creamer Cups, White American Cheese Singles, smoked turkey breast deli meat, egg. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...
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losing 0.4 lb a week
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