Tsinioris's Journal, 23 March 2012

192.0 lb Lost so far: 22.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 54.30g | Prot: 52.00g | Carb: 165.00g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar low sugar(Giant Food), 100% Real Bacon Ready to Serve. Lunch: 6" Tuna. Dinner: Microwavable Cheese Ravioli in Tomato & Meat Sauce. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, 100 Calorie Cottage Doubles - Pineapple, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Natural Almonds 100 Calorie Pack. more...

2332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...