Weigh In record (no journal entry) for 19 July 2017
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1042 kcal
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Fat: 25.44g | Prot: 50.30g | Carb: 158.47g.
Breakfast: Caju, Sadia Deline, La Violetera Castanhas do Pará, Da Terrinha Tapioca, Café. Lunch: La Violetera Azeitonas Verdes, Arroz Branco, Tambaqui. Dinner: Taeq Morango Congelado, De Marchi Amora Congelada. Snacks/Other: Yoki Amendoim, Limão, Laranjas, Kero Coco Água de Coco. more...
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losing 3.9 lb a week
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