Weigh In record (no journal entry) for 19 July 2017
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175.0 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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2234 kcal
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Fat: 71.68g | Prot: 169.92g | Carb: 272.69g.
Breakfast: Watermelon, Coffee with Milk, Egg, Pueblo Lindo Flour Tortilla. Lunch: Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Sausage Patties, Bananas, D's Naturals The No Cow Bar. Dinner: Nectarines, Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate, Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. Snacks/Other: Great Value Mixed Nuts, Coffee (Brewed From Grounds), Laughing Cow Mini Babybel Original Cheese, Apples, Coffee (Brewed From Grounds), Coffee with Milk and Sugar. more...
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2313 kcal
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Activities & Exercise:
Day walk - 46 minutes, Gym run - 29 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 14 minutes. more...
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gaining 21.6 lb a week
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