Weigh In record (no journal entry) for 23 March 2012
|
215.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2012:
|
530 kcal
|
Fat: 7.10g | Prot: 56.93g | Carb: 68.16g.
Breakfast: Broccoli, Coffee. Lunch: TOMATO, OSCAR MEYER DELI ROAST BEEF, Cos or Romaine Lettuce. Dinner: broccoli, frozen chicken breast. Snacks/Other: Oranges, apple delicious. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karenmarie's weight history
|