Weigh In record (no journal entry) for 23 March 2012
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183.1 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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956 kcal
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Fat: 37.46g | Prot: 78.94g | Carb: 71.45g.
Lunch: filipino chicken adobo. Dinner: roti, Pork Leg (Shank Half, Lean Only), Massaman curry. Snacks/Other: Chocolate or Vanilla Chai Iced Tea (No Sugar Added), Fuji Apples. more...
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losing 4.2 lb a week
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